Back of the hands in between the thumb and index finger.

Studies have shown that massaging certain acupressure points can help increase alertness. Take a brisk 10-min walk or go for a short run, it’ll definitely help you stay awake if you don’t overdo it.” 2. Exercise is a great way to ward off fatigue as it counteracts this natural drop in body temperature. Exercise also causes your body to produce more adrenaline and raises core body temperature.Īdj Assoc Prof Toh explains, “At night time, the core body temperature slightly drops, setting the stage for a good night’s sleep. Exercising and stretchingĮxercising and stretching promote blood circulation which in turn helps you stay awake. 6 natural ways to stay awake without caffeine 1. “Although caffeine is useful for restoring alertness and reducing fatigue, overconsumption can lead to unwanted side effects, such as restlessness, irritability, nervousness, insomnia, headaches and palpitations,” he says.Īdj Assoc Prof Toh weighs in on the effectiveness of caffeine-free, alternative methods that people can consider using to stay awake. A cup of coffee or caffeinated soda is recommended at the beginning. SingHealth group, offers a wake-up call for those overly reliant on this stimulant. Tips for Staying Awake During Shift Work While you are at work during an irregular shift, strategies to stay refreshed and alert may include: Caffeine in moderation: Caffeine can provide an energy boost for shift workers, but it should be consumed carefully and in moderation. Just make sure you stay quiet enough to not wake other people in the house. Something fun you can do with your friends or alone like drawing, coloring, or making music. Otorhinolaryngology - Head ＆Neck Surgery, Singapore General Hospital (SGH) as well as the SingHealth Duke-NUS Sleep Centre, members of the Find something creative to do to keep your mind active. At times like these, reaching for a strong kopi or a caffeine-filled energy drink seems like the natural thing to do.īut is loading on caffeine the only way to survive an all-nighter? And what are negative effects of too much caffeine? Adj Assoc Prof Toh Song Tar, Head & Senior Consultant, Whether it was to cram for an exam or meet a tight deadline at work, everyone has pulled an all-nighter (or two!) at some point in their life. Is caffeine always necessary for an all-nighter?

Ways to stay awake